Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (2024)

Published: · Updated: by Sapana Chandra, MS, CHC · 28 Comments

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Start your day with this Fall-inspired pumpkin chai smoothie. It's delicious and made with a handful of seasonal ingredients, including pumpkin, almond milk, spices, and is naturally sweetened with banana and dates.

Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (1)

I don't know about you but pumpkin and chai might just be my favorite fall flavors! And this smoothie just happens to blend the two flavors into one delicious drink. This smoothie is:

  • Creamy
  • Warming
  • Flavorful
  • Easy to make

This pumpkin chai smoothie is made with a handful of ingredients, takes 5 minutes to prepare and gets its wonderful flavor from pumpkin, warming spice, banana and almond milk. It's perfect for mornings when you're craving a smoothie but one made with summer fruit.

Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (2)

How to make a pumpkin chai smoothie

All you need for this smoothie is the following ingredients:

  • Pumpkin puree
  • Almond Milk
  • Banana
  • Vanilla extract
  • Warming spices, including cinnamon, cardamom, and ginger powder
  • Pitted date, optional
  • Handful of ice

Once you're ready to make your pumpkin chai smoothie, combine all the ingredients into a blender. Blend until smooth and creamy.

Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (3)

Frequently asked questions

Can I add protein to this smoothie? Yes! Add a serving of protein powder. Unflavored and vanilla protein work best. If you eat dairy, another great option is a serving of Greek yogurt for an additional boost of protein.

How do I turn this into a smoothie bowl? Use less liquid to turn this smoothie into a smoothie bowl. Be sure to freeze everything, including the almond milk in an ice cube tray for a thick smoothie. It's also best to use a high-speed blender.

Can I make this smoothie in advance? Yes, you can make it the night before. However, it tastes the best when you consume it soon after making it.

Can I use another kind of milk? Yes, any milk tastes great in this smoothie! I went with almond milk just because it has a more neutral date, but oat milk, cashew milk, coconut milk, and hemp milk are other great options!

Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (4)

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Did you make this pumpkin chai smoothie recipe?Leave a comment below and rate the recipe to let us know how it turned out! Save this easy smoothie recipe for later by pinning to your favorite smoothie Pinterest board and be sure to tag me onReal + Vibrant’s Instagramto show me your delicious smoothie!

Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (5)

Pumpkin Chai Smoothie

5 from 12 votes

Print Pin Rate

Total time: 5 minutes minutes

Servings: 2

Calories: 172kcal

Author: Sapana Chandra

Start your day with this Fall-inspired pumpkin chai smoothie! It's delicious and made with a handful of seasonal ingredients, including pumpkin, almond milk, spices, and is naturally sweetened with banana and dates.

Ingredients

  • 1.5 cups almond milk
  • 1 banana
  • ¼ cup pumpkin puree
  • 2 tablespoon chopped pecans
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • pinch of cardamom powder
  • pinch of ginger powder, or ¼ inch of fresh ginger
  • 1 date, pitted (optional)
  • ice

Instructions

  • In a high-speed blender, combine all of the smoothie ingredients.

  • Blend until smooth and creamy. Enjoy immediately.

Notes

Freeze your banana ahead of time for a thicker smoothie.

Nutrition

Calories: 172kcal, Carbohydrates: 21g, Protein: 3g, Fat: 10g, Saturated Fat: 1g, Sodium: 246mg, Potassium: 338mg, Fiber: 4g, Sugar: 11g, Vitamin A: 4804IU, Vitamin C: 6mg, Calcium: 240mg, Iron: 1mg

Course: Smoothie

Cuisine: American

Tried this recipe?Mention @realandvibrant and hashtag #realandvibrant!

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About Sapana Chandra, MS, CHC

Sapana Chandra is a certified health coach, author of Plant Power Bowls, and founder of Real +Vibrant. Here you’ll find simply delicious vegetarian recipes with step-by-step photo instructions – recipes you’ll be excited to enjoy and share with your loved ones.

Reader Interactions

Comments

  1. Lauren says

    Delish! I added a small scoop of organic vegan vanilla protein powder. It was great! Thank you

    Reply

  2. Meredith White says

    This smoothie is simply amazing. No excessive spices like other Chai flavored drinks that end up giving me stomach issues.

    Reply

  3. Sandy says

    Love your recipes. Delicious without excessive number of ingredients.

    Reply

    • Sapana Chandra, MS, CHC says

      Thank you, Sandy! I'm glad to hear that you like the simplicity of it. 🙂

      Reply

  4. Emily Liao says

    This sounds absolutely delicious! I love pumpkin, so I'm excited to try this in a smoothie.Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (10)

    Reply

    • Sapana Chandra, MS, CHC says

      Thank you, Emily!

      Reply

  5. Jacqueline Debono says

    I love all the seasonal flavours in this pumpkin chai smoothie. I can imagine how delicious it is. Pinning for later!Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (11)

    Reply

    • Sapana Chandra, MS, CHC says

      Thank you, Jacqueline! so glad you enjoyed it!

      Reply

  6. Denay DeGuzman says

    What a beautiful flavorful drink! I'm always so excited to start whipping up pumpkin recipes like this one during the fabulous fall season. I'm excited to make this pumpkin chai smoothie!Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (12)

    Reply

  7. Kristine says

    I am a smoothie a day girl, so I'm constantly searching for new recipes to try. This one caught my eye because of the pumpkin and it was delicious! Quick, easy, and perfect for fall. I'll be making this again really soon, thank you!Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (13)

    Reply

    • Sapana Chandra, MS, CHC says

      Thanks so much, Kristine! So glad you enjoyed it -- I appreciate your feedback!

      Reply

  8. Dannii says

    We love a pumpkin smoothie. Adding chai to it is a great idea.

    Reply

    • Sapana Chandra, MS, CHC says

      thanks, Dannii!

      Reply

  9. Ginny McMeans says

    This sounds exactly like my kind of breakfast. Love the pumpkin puree in there.Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (14)

    Reply

    • Sapana Chandra, MS, CHC says

      So glad you're a fan, Ginny!

      Reply

  10. Sharon says

    My coworker and I are obsessed with chai teas and we make them up at work often. This would be a great fall alternative for our afternoon treat.Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (15)

    Reply

    • Sapana Chandra, MS, CHC says

      So glad to hear, Sharon! Hope you and your coworker enjoy it!

      Reply

  11. Megan Ellam says

    It is definitely the season to be making all these delicious pumpkin inspired recipes. Thanks so much for another great recipe.Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (16)

    Reply

    • Sapana Chandra, MS, CHC says

      Thank you for your feedback, Megan!

      Reply

  12. Sara says

    This looks really great. I can't help but crave all things pumpkin right now!

    Reply

    • Sapana Chandra, MS, CHC says

      Thank you, Sara! So glad to hear.

      Reply

  13. Jenni LeBaron says

    What fantastic flavors in this pumpkin chai smoothie, and I love that it's dairy-free! Wonderful way to start the day with a little fall flavor!Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (17)

    Reply

    • Sapana Chandra, MS, CHC says

      Thanks, Jenni! it's one of my favorites this time of the year.

      Reply

  14. Patty at Spoonabilities says

    I am so excited to ring the Fall with this smoothie recipe 🙂 Love love love it!Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (18)

    Reply

    • Sapana Chandra, MS, CHC says

      Thank you, Patty!

      Reply

  15. Courtney says

    I cannot wait for pumpkin season! It's almost here and I'll be making this smoothie on repeat!Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (19)

    Reply

    • Sapana Chandra, MS, CHC says

      Great to hear, Courtney!! Thanks for sharing.

      Reply

Leave a Reply

Pumpkin Chai Smoothie Recipe (Dairy-Free) - Real + Vibrant (2024)

FAQs

Is pumpkin spice just a chai latte? ›

Overall, chai lattes and pumpkin spice lattes have some noticeable overlaps – primarily in their spice blend – but the differences in terms of tea vs. coffee, and the addition of pumpkin puree, make the drinks quite different. For a creamier, sweeter experience, a pumpkin spice latte is a go-to.

How do you make a smoothie more creamy? ›

How do you make smoothies thick and creamy?
  1. Choose high-fiber fruit + veg. Fruits like bananas, mangos, pineapples, and peaches have a thicker flesh and result in an incredibly smooth consistency. ...
  2. Slice your fruit + veg. ...
  3. Use less liquid. ...
  4. Add greek yogurt. ...
  5. Add avocados. ...
  6. Blend protein powder or greens first.

What thickens a smoothie? ›

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

How do you make a perfect consistency smoothie? ›

How to Build a Better Smoothie
  1. Use frozen fruit. ...
  2. Use hefty ingredients to make a thick smoothie. ...
  3. But don't make it too thick. ...
  4. Sweetness is key. ...
  5. Use plenty of add-ins. ...
  6. Remember this ratio: ...
  7. Don't forget salt. ...
  8. Go green (if you want).
Jan 12, 2023

What's the difference between pumpkin spice and pumpkin chai? ›

Not cloyingly sweet like the PSL, the pumpkin chai offers more of a warm spiced cinnamon taste. The drink was inspired by a popular customer and barista combination, according to a press release.

What is in a Starbucks pumpkin chai latte? ›

What's included. A rich and creamy Iced Chai Tea Latte--a blend of black tea infused with cinnamon, other warming spices and milk, topped with a sweet pumpkin cream cold foam and a dusting of pumpkin spice topping.

Does yogurt make smoothies thicker? ›

For an extra boost of thickness, consider adding thickeners to your smoothies. Chia seeds, nuts, oats, and yogurt are excellent thickeners that can transform your smoothies into spoonable delights. It's tempting to add too much liquid to your smoothies, but this can lead to a thin, watery consistency.

What does Smoothie King use in their smoothies? ›

When we use fruit as an ingredient, we use a blend of fresh and individually quick-frozen (IQF) fruits. These fruits thaw in their own natural fruit juice, with no added syrups, artificial flavors, colors, or preservatives. Most, of our blends also contain 0g of added sugar.

How do you thicken a smoothie without adding calories? ›

Xanthan Gum a simple way to thicken your smoothie without adding unnecessary calories, fat, carbohydrates, etc. So what is Xanthan Gum? It is made from a tiny microorganism called Xanthom*onas campestris and is a natural carbohydrate.

Do chia seeds thicken smoothies? ›

Chia Seeds

Adding a spoonful or two of organic chia seeds to a smoothie will thicken it substantially within 10-15 minutes, but if you're looking for immediate results, simply add in chia gel or pre-soaked chia seeds.

Do you put ice in a smoothie? ›

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

How much oats to put in smoothie? ›

The amount of oats you'll add can vary depending on your smoothie recipe, but a good rule of thumb is about 1/4 cup cup of whole rolled oats per serving, up to 1/2 cup. Remember: You can always add more.

How can I thicken my smoothie without yogurt? ›

What can I add to make thicker smoothies? If your smoothie is too thin, then try one of the following: adding a fruit with soluble fiber, use frozen fruit, use a creamy liquid base like nut milk or oat milk, use chia seeds, add a plant based protein powder.

How to make a tastier smoothie? ›

Blend in some spices: Spices like cinnamon, ginger, nutmeg, and cardamom can all help to add a subtle sweetness to your smoothie without any added sugar. Plus, they can also give it an extra boost of flavor.

What is the best ratio for smoothies? ›

Basic Ingredient Ratio for a Smoothie
  • 2 to 3 parts fruit or vegetables (2 to 3 cups)
  • 1 to 1 1/2 parts liquid (1 to 1 1/2 cups), Coconut Milk, Rice Milk, Coffee, Oat Milk, Carrot Juice, Almond Milk, Fruit Juice, and Soy Milk are some ideas.
  • 1/2 part yogurt or another thickener (1/2 cup), Believe it...
Jun 9, 2022

What is that Pumpkin Spice Latte? ›

The Pumpkin Spice Latte is a coffee drink made with a mix of traditional fall spice flavors (cinnamon, nutmeg, and clove), steamed milk, espresso, and often sugar, topped with whipped cream and pumpkin pie spice. The beverage is most commonly associated with Starbucks, which first offered the drink in the fall of 2003.

What is the Flavour of Pumpkin Spice Latte? ›

Our iconic Pumpkin Spice Latte is handcrafted with signature espresso, combined with a pumpkin flavour sauce and steamed milk, then topped with whipped cream and a spice blend of cinnamon, ginger, nutmeg and cloves.

What lattes are similar to pumpkin spice? ›

A caramel apple latte is like the sister drink to the pumpkin spice latte — but with more sweetness and less spice. The candied flavor of the caramel combines with the tanginess of apples to produce the nostalgic taste of a caramel-covered apple.

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