A lot of Indian recipes are already vegan, or are super easy to veganize. Palak paneer is usually made with cottage cheese, so how do we turn palak paneer into a vegan dish? Simple! Replace the cottage cheese with tofu and turn it into palak tofu instead.
Palak tofu isn’t that much different from palak paneer. It looks the same, and even the texture is pretty similar. I also added a little bit of coconut cream to make this spinach curry a bit creamier. Personally, I really enjoy this dish with some basmati rice and Indian bread (try it with thisgluten-free garlic roti).
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Ingredients for palak tofu
- Spinach, 14.1 oz (400 g)
- Tomato, 1
- Tofu, 13.2 oz (375 g)
- Chili peppers, 3
- Garlic, 8 cloves
- Red onion, 1
- Ginger, 1 inch
- Coconut cream, 5 oz (150 ml)
- Cooking oil, 3 tbsp
- Nutritional yeast, 1 tbsp
- Cumin seeds, 2 tsp
- Turmeric powder, 1 tsp
- Chili powder, 1 tsp
- Ground cumin, 1 tsp
- Ground coriander, ½ tsp
- Garam masala, 1 tsp
- Salt, 1½ tsp
- Pepper, ¼ tsp
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (3) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (3)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-1.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (4) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (4)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (5) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (5)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-3.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (6) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (6)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-4.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (7) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (7)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-5.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (8) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (8)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-13.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (9) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (9)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-6.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (10) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (10)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-7.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (11) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (11)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-8.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (12) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (12)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-9.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (13) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (13)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-10.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (14) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (14)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-11.png)
![Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (15) Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (15)](https://i0.wp.com/mygreenpassion.com/wp-content/uploads/2020/10/palak-tofu-vegan-indian-tofu-spinach-curry-12.png)
how to make palak tofu
- Preheat the oven at 400°F (200°C). Cut the tofu into cubes, place them on baking paper and sprinkle some nutritional yeast, salt and pepper over the tofu. Bake in the oven for 30 minutes, or until they have a light golden brown color. Turn them over halfway.
- Meanwhile, bring a pot to a boil and add the washed spinach leaves. Cook for about five minutes, take the spinach out, rinse with some cold water and set aside.
- Cut the onion, garlic, ginger and chili peppers. Heat 2 tablespoons of cooking oil (I used coconut oil) in a frying pan. When heated, add the cumin seeds together with the onion, garlic, ginger and chili peppers.
- Cook for about 3 minutes on medium high heat. Next, add the chopped tomato and cook it until the tomato gets soft. Remove from heat and let it cool down.
Once cooled down, put everything in a food processor or blender together with the spinach and a splash of water. Mix into a smoothe paste.
Using the same frying pan, heat 1 more tablespoon of oil and add all the spices and salt. Mix it all together before adding in the spinach paste. Also add the coconut cream and let it simmer for about 5 minutes.
When the tofu is nicely baked, mix it well with the curry and remove from heat. Serve with basmati rice or Indian bread.Optional: garnish the palak tofu with a swirl of coconut cream and some chili flakes.
Palak Tofu
4.67 from 6 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 35 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine Indian
Servings 5
Ingredients
- 14.1 oz spinach (400 g)
- 1 tomato
- 13.2 oz tofu (375 g)
- 3 chili peppers
- 8 garlic cloves
- 1 red onion
- 1 inch ginger
- 5 oz coconut cream (150 ml)
- 2 tbsp nutritional yeast
- 3 tbsp cooking oil
- 2 tsp cumin seeds
- 1 tsp tumeric powder
- 1 tsp chili powder
- 1 tsp cumin powder
- ½ tsp coriander powder
- 1 tsp garam masala
- 1½ tsp salt
- ¼ tsp pepper
Instructions
Preheat the oven at 400°F (200°C)
Cut the tofu into cubes, place them on baking paper and sprinkle some nutritional yeast, salt and pepper over the tofu (you can also add a bit of oil if you want to). Bake in the oven for 30 minutes, or until they have a light golden brown color. Turn them over halfway.
Bring a pot to a boil and add the washed spinach leaves. Cook for about five minutes.
Rinse the spinach with some cold water and set aside.
Cut the onion, garlic, ginger and chili peppers.
Heat 2 tablespoons of cooking oil (I used coconut oil) in a frying pan. When heated, add the cumin seeds together with the onion, garlic, ginger and chili peppers.
Cook for about 3 minutes on medium high heat. Next, add the chopped tomato and cook it until the tomato gets soft. Remove from heat and let it cool down a bit.
Put everything in a food processor or blender together with the spinach and a splash of water. Mix into a smoothe paste.
Using the same frying pan, heat 1 more tablespoon of oil and add all the spices and salt. Mix it all together before adding in the spinach paste.
Also add the coconut cream and let it simmer for about 5 minutes.
When the tofu is nicely baked, mix it well with the curry and remove from heat.
Serve with basmati rice or Indian bread.
Optional: garnish the palak tofu with a swirl of coconut cream and some chili flakes.
Notes
TOFU
- Make sure to press the tofu first to remove some of the moisture.
- Instead of baking the tofu in the oven, you can cook it in a frying pan with some vegan butter. I really recommend trying it this way too! Season the tofu with salt, pepper and nutritional yeast. Heat 1 tbsp of vegan butter in a frying pan, and cook the tofu until all pieces have a golden brown color.
SPICY
- If it's too spicy, add more coconut cream.
Keyword Curry, Indian, Spinach, Tofu, Vegan
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9 thoughts on “Palak Tofu”
Monique
December 11, 2020 at 11:34 pm
SO delicious! Thanks so much!Reply
Josca Wuis
December 14, 2020 at 2:20 pm
So glad you liked it! 🙂 Thanks for leaving a comment <3
Reply
Abigail Robertson
January 3, 2021 at 10:19 pm
Your print set up only prints the ingredients, not the directionsReply
Josca Wuis
January 5, 2021 at 2:00 pm
Thanks a lot for your feedback Abigail! I am going to change that ASAP 🙂 Hopefully you still enjoyed the recipe. X Josca
Reply
Danielle
June 22, 2021 at 12:55 am
We made this pretty much exactly as written but halved the recipe and air-fried our tofu. We tossed some sauteed broccoli into the sauce with the cooked tofu at the end and served it over potato wedges. This was a such a lovely dinner. Will make again for sure. Thank you for sharing.Reply
Josca Wuis
August 30, 2021 at 7:04 am
Hi Danielle, what an interesting twist you gave to the recipe! Sounds lovely. I’m glad to hear you enjoyed the recipe! 🙂 And yes, air-frying the tofu is also a really nice & easy way to prepare the tofu. Thanks for your comment!
Reply
Samantha
July 4, 2022 at 12:26 am
This recipe is amazing! Right as I was about to start cooking I realized I didn’t have a tomato, but I had a 10 oz can of diced tomatoes, so I used that instead, and skipped the splash of water for blending. My non-vegan husband loved it too, he even licked the serving spoon.Reply
Abbey
March 6, 2023 at 3:37 am
I followed the recipe closely except only used one chili pepper since I’m a baby with spice. It was amazing. It’s going in our recipe book!Reply
zac
May 21, 2023 at 7:18 am
Great recipe, easy to follow, and the whole family loved it! Thank you.Reply