Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (2024)

A lot of Indian recipes are already vegan, or are super easy to veganize. Palak paneer is usually made with cottage cheese, so how do we turn palak paneer into a vegan dish? Simple! Replace the cottage cheese with tofu and turn it into palak tofu instead.

Palak tofu isn’t that much different from palak paneer. It looks the same, and even the texture is pretty similar. I also added a little bit of coconut cream to make this spinach curry a bit creamier. Personally, I really enjoy this dish with some basmati rice and Indian bread (try it with thisgluten-free garlic roti).

Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (1)

By subscribing to my newsletter...

& never miss a recipe!

Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (2)

Ingredients for palak tofu

  • Spinach, 14.1 oz (400 g)
  • Tomato, 1
  • Tofu, 13.2 oz (375 g)
  • Chili peppers, 3
  • Garlic, 8 cloves
  • Red onion, 1
  • Ginger, 1 inch
  • Coconut cream, 5 oz (150 ml)
  • Cooking oil, 3 tbsp
  • Nutritional yeast, 1 tbsp
  • Cumin seeds, 2 tsp
  • Turmeric powder, 1 tsp
  • Chili powder, 1 tsp
  • Ground cumin, 1 tsp
  • Ground coriander, ½ tsp
  • Garam masala, 1 tsp
  • Salt, 1½ tsp
  • Pepper, ¼ tsp
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (3)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (4)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (5)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (6)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (7)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (8)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (9)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (10)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (11)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (12)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (13)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (14)
Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (15)

how to make palak tofu

  1. Preheat the oven at 400°F (200°C). Cut the tofu into cubes, place them on baking paper and sprinkle some nutritional yeast, salt and pepper over the tofu. Bake in the oven for 30 minutes, or until they have a light golden brown color. Turn them over halfway.
  2. Meanwhile, bring a pot to a boil and add the washed spinach leaves. Cook for about five minutes, take the spinach out, rinse with some cold water and set aside.
  3. Cut the onion, garlic, ginger and chili peppers. Heat 2 tablespoons of cooking oil (I used coconut oil) in a frying pan. When heated, add the cumin seeds together with the onion, garlic, ginger and chili peppers.
  4. Cook for about 3 minutes on medium high heat. Next, add the chopped tomato and cook it until the tomato gets soft. Remove from heat and let it cool down.
  5. Once cooled down, put everything in a food processor or blender together with the spinach and a splash of water. Mix into a smoothe paste.

  6. Using the same frying pan, heat 1 more tablespoon of oil and add all the spices and salt. Mix it all together before adding in the spinach paste. Also add the coconut cream and let it simmer for about 5 minutes.

  7. When the tofu is nicely baked, mix it well with the curry and remove from heat. Serve with basmati rice or Indian bread.Optional: garnish the palak tofu with a swirl of coconut cream and some chili flakes.

Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (17)

Palak Tofu

4.67 from 6 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 35 minutes mins

Total Time 55 minutes mins

Course Main Course

Cuisine Indian

Servings 5

Ingredients

  • 14.1 oz spinach (400 g)
  • 1 tomato
  • 13.2 oz tofu (375 g)
  • 3 chili peppers
  • 8 garlic cloves
  • 1 red onion
  • 1 inch ginger
  • 5 oz coconut cream (150 ml)
  • 2 tbsp nutritional yeast
  • 3 tbsp cooking oil
  • 2 tsp cumin seeds
  • 1 tsp tumeric powder
  • 1 tsp chili powder
  • 1 tsp cumin powder
  • ½ tsp coriander powder
  • 1 tsp garam masala
  • tsp salt
  • ¼ tsp pepper

Instructions

  • Preheat the oven at 400°F (200°C)

  • Cut the tofu into cubes, place them on baking paper and sprinkle some nutritional yeast, salt and pepper over the tofu (you can also add a bit of oil if you want to). Bake in the oven for 30 minutes, or until they have a light golden brown color. Turn them over halfway.

  • Bring a pot to a boil and add the washed spinach leaves. Cook for about five minutes.

  • Rinse the spinach with some cold water and set aside.

  • Cut the onion, garlic, ginger and chili peppers.

  • Heat 2 tablespoons of cooking oil (I used coconut oil) in a frying pan. When heated, add the cumin seeds together with the onion, garlic, ginger and chili peppers.

  • Cook for about 3 minutes on medium high heat. Next, add the chopped tomato and cook it until the tomato gets soft. Remove from heat and let it cool down a bit.

  • Put everything in a food processor or blender together with the spinach and a splash of water. Mix into a smoothe paste.

  • Using the same frying pan, heat 1 more tablespoon of oil and add all the spices and salt. Mix it all together before adding in the spinach paste.

  • Also add the coconut cream and let it simmer for about 5 minutes.

  • When the tofu is nicely baked, mix it well with the curry and remove from heat.

  • Serve with basmati rice or Indian bread.

  • Optional: garnish the palak tofu with a swirl of coconut cream and some chili flakes.

Notes

TOFU

  • Make sure to press the tofu first to remove some of the moisture.
  • Instead of baking the tofu in the oven, you can cook it in a frying pan with some vegan butter. I really recommend trying it this way too! Season the tofu with salt, pepper and nutritional yeast. Heat 1 tbsp of vegan butter in a frying pan, and cook the tofu until all pieces have a golden brown color.

SPICY

  • If it's too spicy, add more coconut cream.

Keyword Curry, Indian, Spinach, Tofu, Vegan

PIN IT FOR LATER:

Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (18)

More vegan curry recipes:

Massaman Curry with Mushroom “Chicken”

If you have never tried a Thai massaman curry, you are missing out! I still remember the moment when I tasted massaman curry for the

Read More »

Jackfruit Rendang

Since living in Bali, I have been cooking and veganizing a lot of Indonesian recipes. And one of my favorites is definitely this vegan jackfruit

Read More »

Baingan Bharta (Indian Eggplant Curry)

The Indian cuisine is by far the best cuisine if you are vegan or vegetarian. It is my personal favorite, because there are so many

Read More »

Indonesian Vegetable Curry

Sayur Kare is honestly the best Indonesian vegetable curry out there. It is so creamy and delicious, and it is still a healthy dish because

Read More »

Peanut Tempeh Curry

Who still thinks making curries is difficult? Of course, some curries definitely take some time to prepare, but this peanut tempeh curry is one of

Read More »

Thai Red Curry with Vegetables

I wasn’t actually planning on making this Thai red curry, but I had a lot of kaffir lime leaves and lemongrass left in the fridge

Read More »

9 thoughts on “Palak Tofu”

  1. Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (25)

    Monique

    December 11, 2020 at 11:34 pm

    Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (26)
    SO delicious! Thanks so much!

    Reply

    1. Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (27)

      Josca Wuis

      December 14, 2020 at 2:20 pm

      So glad you liked it! 🙂 Thanks for leaving a comment <3

      Reply

  2. Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (28)

    Abigail Robertson

    January 3, 2021 at 10:19 pm

    Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (29)
    Your print set up only prints the ingredients, not the directions

    Reply

    1. Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (30)

      Josca Wuis

      January 5, 2021 at 2:00 pm

      Thanks a lot for your feedback Abigail! I am going to change that ASAP 🙂 Hopefully you still enjoyed the recipe. X Josca

      Reply

  3. Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (31)

    Danielle

    June 22, 2021 at 12:55 am

    Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (32)
    We made this pretty much exactly as written but halved the recipe and air-fried our tofu. We tossed some sauteed broccoli into the sauce with the cooked tofu at the end and served it over potato wedges. This was a such a lovely dinner. Will make again for sure. Thank you for sharing.

    Reply

    1. Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (33)

      Josca Wuis

      August 30, 2021 at 7:04 am

      Hi Danielle, what an interesting twist you gave to the recipe! Sounds lovely. I’m glad to hear you enjoyed the recipe! 🙂 And yes, air-frying the tofu is also a really nice & easy way to prepare the tofu. Thanks for your comment!

      Reply

  4. Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (34)

    Samantha

    July 4, 2022 at 12:26 am

    Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (35)
    This recipe is amazing! Right as I was about to start cooking I realized I didn’t have a tomato, but I had a 10 oz can of diced tomatoes, so I used that instead, and skipped the splash of water for blending. My non-vegan husband loved it too, he even licked the serving spoon.

    Reply

  5. Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (36)

    Abbey

    March 6, 2023 at 3:37 am

    Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (37)
    I followed the recipe closely except only used one chili pepper since I’m a baby with spice. It was amazing. It’s going in our recipe book!

    Reply

  6. Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (38)

    zac

    May 21, 2023 at 7:18 am

    Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (39)
    Great recipe, easy to follow, and the whole family loved it! Thank you.

    Reply

Leave a Comment

Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (40)

Hi there!

My name is Josca.

I am a Dutchie who is obsessed with plant-based food, sustainable living and exploring our planet.

search

Palak Tofu - Indian Spinach and Tofu Curry - Vegan Palak Paneer (2024)

References

Top Articles
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 5926

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.