Ham Salad Recipe - Wholesome Yum (2024)

Ham Salad Recipe - Wholesome Yum (1)

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Table Of Contents hide

  • Why You’ll Love This Ham Salad Recipe
  • How To Make Ham Salad
  • Recipe Tips
  • Variations
  • Storage Instructions
  • Serving Suggestions
  • More Creamy Salad Recipes For Lunch
  • Ham Salad Recipe

Looking for a quick and easy lunch option that’s ready to go when you are? This ham salad recipe is just what you need. Inspired by my classic chicken salad and tuna salad, I made this version instead of those when I had some extra diced ham to use up. It’s one of the best ways to take care of that leftover ham in your fridge (but deli ham works, too).

Why You’ll Love This Ham Salad Recipe

  • Rich, savory flavor – This dish combines the classic cured flavor of ham with a creamy, herby dressing that satisfies. Each bite offers a mix of tender ham, creamy dressing, and crisp veggies.
  • Chunky texture – Some versions blend the salad in a food processor, but I think the best ham salad recipe has all the ingredients diced finely instead. And it’s less dishes to wash!
  • Not too heavy – I use mayo for most of my creamy salads, but this time opted for half mayo and half Greek yogurt to lighten it up a bit.
  • Common ingredients – You probably have most, if not all, of these on hand.
  • Quick and easy – I whip this up in just 10 minutes flat, making it the ultimate solution for a meal in a hurry (or meal prep!). Whether you need a make-ahead lunch, a picnic meal, or a quick snack, this easy ham salad has got you covered.
  • Great way to use leftovers from a holiday dinner – Repurpose your ham from Christmas or Easter into something totally different!
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Ingredients & Substitutions

This section explains how to choose the best ham salad ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Ham– The star of the show! You can use ham steaks or leftover ham from a holiday if you have some, or just buy deli ham. Dice into small cubes.
  • Mayonnaise – This homemade mayo only uses 5-ingredients and takes 5 minutes to make, but you could use your favorite store-bought mayo instead.
  • Greek Yogurt – Adds a creamy, tangy base to the ham salad recipe, and makes it a little lighter, too. I’ve also just made this with additional mayo or sour cream instead, and it totally works. If using only mayo, add a splash of lemon juice.
  • Dijon Mustard – Lends a sharp and tangy depth, but if you want a different (but equally yummy) flavor, try yellow mustard or stone-ground mustard.
  • Cayenne Pepper – This gives it the perfect spicy kick. You can adjust the level of heat to your liking.
  • Pickles– I love the crunchy element. Feel free to use any kind of pickles you have: Sweet pickles, cornichons (small dill gherkins), or pickle relish. I prefer dill pickles to avoid added sugar. For a milder flavor, swap with crunchy celery instead.
  • Sweet Onion– The sweetness contrasts the salty ham and pickles, but you can use red onion or scallions for a sharper bite.
  • Fresh Herbs – I can never resist adding fresh herbs! I used fresh parsley and thyme, but dill or chives also work nicely with the flavors here.
  • Sea Salt & Black Pepper
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How To Make Ham Salad

This section shows step-by-step photos together with the instructions, to help you visualize the recipe. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Make the creamy dressing. In a small bowl, whisk together the mayo, Greek yogurt, Dijon mustard, and cayenne pepper.
  2. Combine the salad ingredients. In a large bowl, combine the cooked ham, pickles, onions, parsley, and thyme.
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  1. Mix together. Pour the dressing over the ham mixture and stir well. Season with the sea salt and black pepper to taste, if needed.
  2. Refrigerate (optional). You can serve this ham salad recipe immediately, or refrigerate for later.
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Recipe Tips

This homemade ham salad recipe is super simple and easy to whip up, but here are a couple tips that I find make it even better:

  • Chop the ham into similar sizes. Small, uniform pieces will give you a consistent texture that’s both creamy and chunky.
  • It gets better with time. You can certainly serve it right away, but I like to refrigerate the salad for a few hours to let the flavors develop. It’s even better the next day!
  • Adjust seasoning to taste. Taste the salad before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or other spices.

Variations

Like most salads, you can easily customize this homemade ham salad recipe. Here are some variations I like sometimes:

  • Add eggs. Dice up some hard-boiled eggs for extra protein, flavor, and texture variety.
  • Add crunchy celery. The onions in this recipe provide some crunch, but if you want more, add 1/4 to 1/3 cup of diced celery.
  • Make it deviled. Deviled ham salad is basically one where the ingredients are blended in a food processor, for a smooth, spreadable texture. I used to make it this way, but now prefer the chunky texture I have here. If you like a finer consistency, just pulse the ingredients in a food processor.

Storage Instructions

  • Store: Keep leftovers in an airtight container in the fridge for up to 3-4 days. I don’t recommend freezing ham salad, as the texture of the dressing will be ruined.
  • Meal prep: This salad is ready-to-eat and perfect for meal prep or on-the-go snacks, as it doesn’t require heating — simply take it out of the refrigerator and enjoy!
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Serving Suggestions

Looking for the best ways to eat your ham salad? Check out these easy ideas that’ll make your meal even tastier:

  • Sandwich – Use any bread that fits your lifestyle. I like to add a lettuce leaf, and sometimes a slice of tomato.
  • Lettuce Wrap – This is my favorite way to serve it, pictured above. Large, flexible leaves work best, such as butter lettuce, bibb lettuce, or hearts of romaine.
  • Crackers – I like to serve this recipe for ham salad with flax seed crackers or almond flour crackers, but any kind works. Don’t use ones that are too small, or the diced pieces will fall off.
  • Veggies – Scoop it onto sliced cucumbers or inside mini bell peppers for a fun snack or appetizer.
  • Greens – Serve it over a bed of greens for a fresh, light meal.

More Creamy Salad Recipes For Lunch

I love quick and easy meal prep lunches, but here are a few more salad recipes that are perfect for a quick and easy lunch:

Salmon Salad

Tuna egg salad

Crab Salad

Egg Salad

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Recipe Card

Ham Salad Recipe - Wholesome Yum (15)

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Ham Salad Recipe

This fast 10-minute ham salad recipe is the perfect lunch. Make it with leftover ham, mayo, Greek yogurt, mustard, pickles, onions and herbs.

Prep: 10 minutes

Total: 10 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a small bowl, whisk together the mayo, Greek yogurt, Dijon mustard, and cayenne pepper.

  2. In a large bowl, combine the ham, pickles, onions, parsley, and thyme.

  3. Pour the dressing over the salad and mix well. Season with sea salt and black pepper to taste, if needed.

  4. Serve immediately, or if you have time, refrigerate for at least 1 hour to let the flavors develop.

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Recipe Notes

Serving size: 1 cup

Nutrition info does not include optional salt and pepper.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories497

Fat41.4g

Protein26.4g

Total Carbs3.3g

Net Carbs2.3g

Fiber1g

Sugar1.7g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Lunch, Salad

Cuisine:American

Keywords:ham salad, ham salad recipe

Calories: 497 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Ham Salad Recipe - Wholesome Yum (23)
Ham Salad Recipe - Wholesome Yum (2024)

FAQs

What is deli ham salad made of? ›

Ham salad is similar to chicken salad, egg salad, or tuna salad. It is prepared with cooked, cold ham along with vegetables, relish, and mayonnaise. It is then chilled and served cold directly from the refrigerator.

How much is one serving of ham salad? ›

1/2 Cup

How many carbs are in ham salad spread? ›

Ham Salad Spread (1 tbsp) contains 1.6g total carbs, 1.6g net carbs, 2.3g fat, 1.3g protein, and 32 calories.

How many calories are in a ham salad? ›

⅓ cup of ham salad, original (Weis 2 Go) contains 250 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 16% protein.

Is a ham salad sandwich healthy? ›

If you're concerned about the healthiness of a ham sandwich, the key will be not to slather the bread with mayonnaise before adding the ham. Of course any salad or veg added to a sandwich will increase the nutritional value and make it less boring!

Why does my ham salad get watery? ›

Your ham salad may be watery due to excess moisture from ingredients like celery, onion, and pickles or from the ham itself. To reduce wateriness, dry the ingredients before mixing, and avoid using too much mayonnaise.

How many calories are in 2 tablespoons of ham salad? ›

There are 32 calories in a 1 tbsp (15.000g) serving size of Ham salad spread. The calorie breakdown is 65% fat, 20% carbs, and 16% protein.

How many hams per person? ›

The best rule of thumb for ham is to plan about 1/2 pound per person when picking a bone-in ham (it's heavier) and 1/3 pound if boneless. Look, at the end of the day, some people will eat more than expected, some will eat less—it'll even out.

How many calories is in honey baked ham ham salad? ›

Honeybaked Ham Honeybaked Extras Ham Salad (1 serving) contains 12g total carbs, 12g net carbs, 19g fat, 15g protein, and 280 calories.

Can diabetics eat ham salad? ›

Fortunately, lean meat comes in handy as a healthy substitute, as they have a relatively low fat and carb content with a rich supply of protein. Moreover, although eating more grains and beans is advisable for diabetics, ham can be incorporated into their diet as a lean protein source.

Is ham salad high in cholesterol? ›

Ham salad spread contains 0.8 g of saturated fat and 5.6 mg of cholesterol per serving. 15 g of Ham salad spread contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.09 mg of iron, 1.20 mg of calcium, 23 mg of potassium. Ham salad spread belong to 'Sausages and Luncheon Meats' food category.

Is deli ham high in carbs? ›

It's a processed meat that is also often cooked with a sugar coating. One serving (about 3.5 oz) contains 7.3 g of net carbs, according to the USDA. If you're looking for ham, go for a traditional sliced deli ham, which has 0 g of carbs per slice, per the USDA.

What is a serving of ham salad? ›

½ cup of ham salad (Giant Eagle) contains 280 Calories. The macronutrient breakdown is 17% carbs, 70% fat, and 13% protein. This is a good source of protein (16% of your Daily Value).

How many calories are in a 4 ounce ham salad? ›

1 Serving of ham salad, 4 oz. (Frisch's Big Boy) contains 200 Calories. The macronutrient breakdown is 10% carbs, 67% fat, and 24% protein. This is a good source of protein (21% of your Daily Value).

How many carbs are in a deli ham salad? ›

Publix Deli Ham Salad (0.5 cup) contains 8g total carbs, 8g net carbs, 18g fat, 9g protein, and 240 calories.

What part of the pig is deli ham? ›

Ham. The back leg of the hog is where we get fresh, smoked, or cured hams. Serrano ham and prosciutto are made from hams that are cured, smoked, and then air-dried. Fresh hams are usually roasted, but they can be cut into ham steaks as well.

What are the ingredients in deli ham? ›

Ham, Water, Sugar, Contains Less than 2% of Salt, Honey, Vinegar, Sodium Phosphate (Mineral Salt), Maltodextrin, Sodium Erythorbate, Sodium Nitrite, Natural Flavor, Spice Extractives.

Is ham salad made from bologna? ›

"I grew up only knowing this by Ham Salad which is what my Mom and local Deli's up North called it. She said it was the "Poor Man's Ham Salad" which never contained any ham, just bologna, but giving it the wonderful flavor and color of what could have been ham.

Is deli ham healthy for you? ›

It's rich in protein and several beneficial nutrients. However, regularly eating processed meats like ham may increase your risk of certain cancers. Thus, it's best to limit your intake and stick to fresh, less processed types of ham as part of a balanced diet.

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