Easy Keto Diet Recipes for Busy Nights (2024)

Every mom needs an arsenal of easy meals. This list ofEasy Keto Diet Recipes for Busy Nights is just what you need for the crazy days that leave you with minutes to make dinner. Whip up one of these favorite keto recipes to create an easy and delicious meal everyone will love.

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Easy Keto Diet Recipes for Busy Nights

As our family has grown from four to six over the past three years, we have found that it’s just easier to eat at home most nights. With homeschooling our big kids, running a business and taking care of our little ones my days can get crazy. One thing I love about eating a keto diet is how simple our meals are. I can throw together a quick low carb in minutes with any of these delicious keto diet recipes when time is short.

What Makes a Great Keto Diet Recipe for Beginners?

If you are just getting started, the ketogenic diet is high fat, moderate protein, and low carbs. Although it didn’t make sense to me, in the beginning, to add extra healthy fats like coconut oil, olive oil, and butter to my meals, I quickly began to lose weight by counting net carbs in my head. This Guide to Getting Started on Keto is helpful whether your goal is better health or weight loss.

Where do I Find Keto Recipes?

Thankfully, we live in a day and age where you have access to thousands upon thousands of recipes at your fingertips all for free. You can access all of my keto recipes in my keto recipe index. Of course, Pinterest is always a fabulous place to search for recipes as well. I’ve got several keto recipe boards.

Keto Meal Prep Can Save Time

While I don’t do a lot of meal prep in advance, there are a few things I do that take very little time on the front end but are super helpful when it’s mealtime. First, I usually keep ground beef browned in zip lock baggies in the freezer. Instead of browning one pound at a time for a specific keto recipe, I brown several pounds at once, which is a huge time saver. You can find this tip and a few others in my 5 Easy Steps to Meal Prep post.

Also, it’s important that our meals are family-friendly. Althoughmy kids aren’t necessarily following the keto/low carb way of life, I am not making separate meals every night. Instead, I try to find recipes that they will enjoy as well. Here is a list of some of our favorite keto diet recipes that are easy, family-friendly, and delicious! Make sure to pin this list on Pinterest, so it will be handy when you need it. If you need inspiration planning your meals, I post a new keto meal plan each Sunday that includes dinner recipes for the week.

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Easy Keto Diet Recipes with Chicken

Lazy Chicken Parmesan

A lazy version of your favorite chicken parmesan recipe that can be served over zoodles, or with traditional pasta for the ones in your home that aren’t doing a low carb diet. This is so simple to toss in a casserole dish and throw in the oven.

Keto Chicken Pot Pie

Everyone needs a good chicken pot pie recipe in their arsenal. Using my easy to make keto-friendly crust, you’ll fall in love with this creamy and delicious low carb version!

Cheesy Ranch ChickenBacon Recipe with Broccoli

Inspired my childhood favorite, Chicken Divan, this recipe is one that everyone begs me to make. Loaded with creamy ranchy goodness and bacon, it has just enough broccoli to be an all in one dish that everyone will eat.

Keto BBQ Chicken Casserole

You are going to adore our homemade barbecue sauce in this delicious Keto BBQ Chicken Casserole. So easy to make, and gives you all the BBQ flavor you are craving without any of the guilt!

Green Chili & Chicken

Instant Pot Green Chili Chicken is an amazing, quick, and easy instant pot chicken recipe! With only eight ingredients, this green chili chicken is full of flavor and perfect for a busy night that you want a delicious meal!

Chicken Cordon Bleu

Layers of chicken, ham, and cheese are sure to satisfy even the pickiest person at your dinner table. This classic has been made over to give you the keto casserole you never knew you wanted.

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Easy Keto Diet Recipes with Beef

Pizza Casserole

Of course, I have to include the keto pizza casserole on this list! Everyone lovesthe meaty and cheesy goodness of this dish. It reminds me of a Meat Lovers Pizza. Make a simple garden salad to go along with this recipe for a complete meal.

Easy Keto Lasagna orKeto Lasagna

Another classic casserole is lasagna, and our simple keto lasagna recipe brings all the flavor you expect without those pesky carbs. This will become a favorite on rotation in your home.

Easy Keto Ground Beef Casserole

This Keto Ground Beef Casserole is the perfect comfort dish. Ground beef smothered in a creamy sauce made with heavy whipping cream, and full-fat cream cheese then topped with green beans and cheese is my most popular recipe ever. Easy to make and hearty, you’ll love every single bite.

The Very Best Taco Meat

The Very Best Taco Meat is a family favorite that is easy to make and versatile. While those who follow a low carb lifestyle can enjoy Taco Meat on a bed of lettuce or a lettuce wrap, the rest of the family can use this taco meat on tacos, burritos, etc.

Creamy Steak Bites

This Creamy Steak Bites and cauliflower Skillet is an easy low carb steak and veggies recipe with an amazing creamy sauce all cooked in one skillet!

Beef Casserole

Rich beefy with a crispy, cheesy biscuit topping remind you of childhood casseroles mom would make without all the carbs that cause guilt. This is an easy favorite you’ll have added to your menu regularly!

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Keto Diet Food Recipes for Breakfast

There are many amazing keto diet food recipes for breakfast. During the week I fast breakfast, but often enjoy a delicious homecooked keto breakfast on Saturday mornings. Here are a couple of our favorite low carb breakfast recipes.

Keto Sausage Ball Recipe

Reminiscent of the sausage balls my mom used to make when I was a child, these Keto Sausage Balls always hit the spot with their cheesy goodness.

Blueberry French Toast Casserole

Yes, you can even have french toast when following the keto diet. This Keto Blueberry French Toast is a fantastic combination with ripe blueberries, cream cheese, andketo-friendly bread baked together to perfection.

Keto Breakfast Bake with Ham, Egg, and Cheese

This make-ahead keto breakfast bake casserole is amazingly delicious and incredibly flavorful. You’ll love how quickly it comes together, and it freezes perfectly to enjoy later.

Where Can I Find a Weekly Keto Meal Plan?

Each week I post a brand new keto diet menu for inspiration. It’s not necessary to follow it to get results by any means; however, many have said that it makes it easier to have a meal plan to reference with keto diet recipes. I have compiled all of my meal plan links into one post for easy reference in my keto meal plan master list.

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Easy Keto Diet Recipes for Busy Nights (2024)

FAQs

What is a lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What are easy keto late night snacks? ›

Some great options include hard-boiled eggs, which are packed with protein and healthy fats, or a handful of nuts like almonds or walnuts. You can also keep pre-portioned bags of keto-friendly trail mix or beef jerky on hand for a convenient and satisfying snack.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is dirty lazy keto diet? ›

"Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

How to eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

How do you satisfy your hunger on keto? ›

Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count. It will however contribute to a sense of feeling full and promote satiety inducing gut bacteria. Stay hydrated by drinking plenty of water.

What should I eat at night when hungry on keto? ›

Best Late Night Keto Snacks
  • Cheese. It's no secret that cheese is a comfort food. ...
  • Bone broth. Bone broth is a soup made by simmering the bones of animals, such as fish, pork, beef, and chicken. ...
  • Greek yogurt. ...
  • Almonds. ...
  • Nut butter. ...
  • Cheese and nuts. ...
  • Protein smoothie. ...
  • Pumpkin seeds.
Nov 2, 2022

Should I go to bed hungry on keto? ›

With a keto diet, there are no shortcuts – the only way to make it work for your body is to stick to the rules. So it's natural to wonder if it's okay to eat before bed on a keto diet, and how eating after 8pm can affect ketosis. The answer is: no, you don't have to avoid eating before bed on keto.

What food has no carbs at all? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What keto foods fill you up? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

Is bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

How much weight can you lose in ketosis in one month? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

What is the most common definition of lazy keto is to eat? ›

“The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

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