Healthy comfort food - I love that!
When the weather turns chilly, it can mean only one thing: soup season is upon us. I always think of heavy, calorie-dense foods when I think of comfort food, but it doesn’t have to be that way. These delicious Weight Watchers soup recipes prove that comfort food can also be healthy.
These soups willwarm you up from the inside and keep you feeling full. In fact, we think they’re so tasty that you don’t even have to be on the program to enjoy them. You could make them for the family or serve them at a dinner party and no one will even know they’re good for you.
Below are our seven favorite Weight Watchers soup recipes. To make it easy for those of you counting points, we included the points in the header of each entry. And, of course, if we missed some of your Weight Watchers soup recipes, let us know in the comments. We’d love to add them to the next collection.
1.Chicken Enchilada Slow Cooker Soup (8 Freestyle SmartPoints)
I love the idea of turning chicken enchiladas into soup! It’s the perfect way to enjoy enchiladas without all those calorie-dense tortillas. Another great thing about these kinds of Weight Watchers soup recipes? You can cook them in the slow cooker, so that means all you need to do is set-it and forget-it. We swap in some Greek yogurt instead of the traditional sour cream for garnish on this tasty soup, so you get all that creamy texture without all the empty calories.
2.Slow Cooker Mediterranean Lentil Soup(4 Freestyle SmartPoints)
This vegetarian soup recipe is perfect for Meatless Monday. It has so much flavor and texture between the lentils and the sweet potato, you definitely won’t miss the meat! This soup is a great way to warm you up while keeping the points low. It’s chock full of vegetables, too, so you’ll definitely get your daily serving.
3.Slow Cooker Meatball and Potato Soup (8 Freestyle SmartPoints)
Sometimes, I need a super hearty meal that feels heavy and calorie-dense. This meatball and potato soup is perfect for those occasions! It’s only 9 SmartPoints, so it’s not going to break the bank, but it tastes rich and flavorful enough to satisfy my cravings. Using coconut milk instead of heavy cream is a great way to keep the calories down, and the meatballs use ground turkey instead of ground beef.
4.Detoxifying Slow Cooker Moroccan Stew (6 Freestyle SmartPoints)
Say the word “stew” and I immediately think of comfort food. This is the perfect soup to whip up if you’re in the mood for something different with a bit of an ethnic flair. One of the major flavoring ingredients in this soup is the superfood spice turmeric. This powerful antioxidant has a ton of anti-inflammatory properties. So it tastes great and it’ll have detoxing benefits, too!
5. (2 Freestyle SmartPoints)
This black bean and lentil soup is definitely the answer when you’re craving Mexican food. Put down the tortillas, step away from the take-out menu, and make a batch of this quick and easy soup. Unlike other types of beans, lentils don’t need to be soaked before you cook them so don’t worry about simmering this bean soup away all day. Get ready to be hugged by the smoky flavors of cumin and chili powder.
6.Slow Cooker Carrot Turmeric Soup (4 Freestyle SmartPoints)
If you’re looking for a super creamy, smooth soup to kick off your clean eating plan, this soup is the one. The low-and-slow cooking technique of the slow cooker really coaxes out all that natural sweetness from the carrots. Talk about a great way to satisfy your sweet tooth! Combine that with the detoxifying benefits of turmeric and the creamy flavor of coconut milk and you’ll wonder why you thought you would miss the calories.
7.Slow Cooker Vegetable Chili (1 Freestyle SmartPoint)
When it’s really cold outside, all I want is a big bowl of chili. Unfortunately, chili usually has tons of calories and doesn’t exactly qualify as one of my Weight Watchers soup recipes. Then, I found this recipe! It’s thick, it’s hearty, and it’s only 1 Freestyle SmartPoint. Between the two types of beans, sweet potatoes, corn, green chilies, and spices – I definitely don’t miss the meat.
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FAQs
7 Easy Ways to Make Any Soup Better
- Brown or Sear the Meat.
- Roast the the Veggies.
- Mix up the Texture.
- Use Homemade Stock Whenever Possible.
- Put Your Cheese Rinds to Work.
- Perk up a Bland Soup With Simple Pantry Staples.
- Add Fresh Herbs or Dairy When Serving.
- Recipes Pictured.
7 Tips for Successful Soup Making
- Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
- Sauté the Aromatics. ...
- Start with Good Broth. ...
- Cut Vegetables to the Right Size. ...
- Stagger the Addition of Vegetables. ...
- Keep Liquid at a Simmer. ...
- Season Just Before Serving.
Ripe, juicy tomatoes are used to make this delicious soup. ProPoints value of 2 per serving.
Which soup is best for belly fat loss? ›
Homemade Chicken Noodle Soup
This particular homemade recipe can aid in your belly fat loss goals because it keeps the calories low while still providing protein from the chicken and fiber from the vegetables. If you use whole wheat pasta instead of white, you can crank up your fiber count even more.
Will I lose weight if I eat soup everyday? ›
What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."
What is the most important ingredient in soup? ›
For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.
What not to put in soup? ›
The Worst Things to Put in Your Soup
- By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
- Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
- Juice. ...
- Turkey Bacon. ...
- Cheese. ...
- Croutons.
Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.
What are three qualities of a good soup? ›
A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.
What ingredient can be added to a soup to make it thicker and richer? ›
Add Flour Or Cornstarch
You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.
The document provides 5 basic principles of preparing soup: 1) Starting with cold water. 2) Cutting vegetables to an appropriate size. 3) Selecting a protein such as beef, chicken, pork, or fish. 4) Simmering the soup for 4 hours.
Is rotisserie chicken zero points on Weight Watchers? ›
Poultry is included as a ZeroPoint food group because it's an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals. Protein can help you feel fuller longer and plays an important role in bone and muscle health.
How many points is a piece of pizza on Weight Watchers? ›
| One slice of… | PointsPlus™ values |
|---|
| "Regular" cheese and medium crust: your typical pizza-parlor slice | 7 |
| Thin crust cheese pizza: crisper and thinner than regular slices | 5 |
| Thick crust cheese pizza: doughy and chewier than regular slices, but not as thick as deep-dish pizza | 7-11 |
2 more rowsFilling, highly nutritious, and inexpensive, beans and lentils are so much more than just a basic pantry staple. Plus, on WeightWatchers they are a ZeroPoint food, meaning you don't need to weigh, measure, or track them!
Is there a soup diet to lose weight? ›
Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.
Is soup good for losing belly fat? ›
Soups are excellent bet for weight loss. In addition to being our best aides on a nippy day, soups help fill us up, because of its high water content. Since it is so high on water, your soup makes for a yummy low-calorie appetiser. Unlike juicing, soups also help retain essential fibres of all veggies that are used.
What is souping to stay slim? ›
Over the last few years, "souping" has gained popularity as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat only vegetable soups for a certain number of days, and afterward—poof—you're magically slimmer and healthier.
When should I eat soup to lose weight? ›
A study published in the journal Appetite found that when people ate a low-calorie soup (about 130 calories for women and 170 for men) before lunch, they naturally consumed about 20% fewer calories overall—but didn't feel less full. And no, not just any appetizer will do.
